Home :: Eclipse Coaching

What we do...

Individual/Small Group/Family Coaching

Are you ready to take control of your life and/or achieve the success you are looking for?

Workshops

Topics include Understanging Mindfulness, Meditations, and Overcoming Toxic Stress, among others.

Social Media Outreach

We use the power of social media to engage with people, answer questions, and give direction to those in need.

Did You Know...

One of the best ways to success is to find a councelor or coach who can help you discover your inner voice, recognize and overcome obstacles and help you arrive at your goals with confidence? A Personal Development Coach is someone who helps you reach a goal or bring about a change in you life that you desire.

Our latest blog entries...

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Helping Children Manage Emotions

Tantrums, outbursts, fighting and defiance, if you have children, you have probably experienced these moments more often than not. While some of these types of emotions are learned behavior on the child's part to get what they want, for many these are all powerful emotions or feelings they are experiencing and furthermore, can’t control. The good news is that all hope is not lost and things don't “just have to be this way”, coping skills can be taught and learned to change those dysregulated emotions to regulated ones.

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Breaking Points

Everyone has a breaking point and the earlier you recognize the signs, the earlier you can do something about it. Being able to listen to our bodies and put what is being said into context along with pulling out any tools or techniques you have in your emotional toolbox is essential. It can mean the difference between your body functioning normally or shutting down.

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Your Emotional Window of Tolerance

While Everyone has a "window of tolerance", or a zone of emotional arousal in which a person is able to function most effectively on an emotional level, but everyone's window is a different size. What does your window of tolerance look like and how can you help yourself stay within your window when stressful events or situations arise.

Our latest media...

All

Videos

Podcasts

Live Events/Seminars

Photos

National Suicide Prevention message /

Coffee with the Coach, Episode 1 /

Guest Hosting on Secular Sexuality /

Change your life with Eclispe /

Top 3 Mediation Styles /

Eclipse Life Coaching /

Who is Eclipse?

People who care and can help.

Annette James, CLC // Certified Life Coach

Hi, I'm Annette. Helping others has always been my passion and purpose. Becoming a life coach was a natural fit as I enjoy enabling other to have breakthroughs, gain clarity and ultimately achieve whatever their goals may be. I am authentic and transparent with all my clients and not afraid to get vulnerable. While I won't do the work for you, I will be right there beside you to pick you up if you stumble.

What our clients are saying about us...

I came to Mrs. J as a young adult of 20 who had no skills for life. As a child growing up in the Foster care system I was never anywhere long or safe enough to get close to anyone to help learn anything. MRs. J came into my life by accident and I was so happy she did. She helped me organize my life and helped change my mind and outlook on life and people. She showed me I have the power to do great things. Because of her help I feel ready for life and she even helped me enroll in college so I can get the career I want so I can better my future. Thank you Mrs.J!

Paula D // age 20 //

Annette was awesome to work with. She was caring and I never felt judged by the decissions I had made in the past. She actually helped me to understand why I kept making the decissions I was making. She helped give me a new perspective on things and now I feel I have the tools moving forward to overcome whatever gets put in my way. Thank you Annette.

Jessie G // age 27 //