While Everyone has a "window of tolerance", or a zone of emotional arousal in which a person is able to function most effectively on an emotional level, but everyone's window is a different size. What does your window of tolerance look like and how can you help yourself stay within your window when stressful events or situations arise.

Shame, its among the most damaging of human emotions, with the power to convince us that that little voice in our head is right after all. You know, the voice…... its the one that says “I knew you’d fail,” “Told you so” and “Who would love you?”, among a host of other things. Furthermore is it Shame or Guilt that I am feeling?

What is self-regulation and why is it important? Learn the basics of emotional self-regulation.

Are you standing in your own way? You may be setting yourself up for failure before even starting and you may not even be aware of it.

What is the inner chatter and negative self-talk that could be holding you back from achieving what you want in life? It could be your limited beliefs.