Everyone has a breaking point and the earlier you recognize the signs, the earlier you can do something about it. Being able to listen to our bodies and put what is being said into context along with pulling out any tools or techniques you have in your emotional toolbox is essential. It can mean the difference between your body functioning normally or shutting down.

Emotional resiliency or the ability for an individual to adapt to stressful situations is beneficial for not only your physical and mental health but also overall life and the way you live it.

Adults, children, parents, the new normal these days is very different and scary. Here are some small things that can help with the stress and emotional confusion we are experiencing as we work through this pandemic.